Painfree Maverick

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When it comes to living with Neck and Shoulder Pain, everybody we see wants to know:

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“Why is this happening to me?”…

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“Why am I still suffering with neck and shoulder pain after putting up with it for 6 months – sometimes more?”…

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Most people think that when they get Neck or Shoulder Pain, the pain is going to go away on its own. That they’ll wake up one morning and like “magic”, it’ll be as if it never happened… But then 6 months later you’re still living with nagging pain even worse than it was when it came on.

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Does That Sound Like You?

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Another scenario we see all the time in our physiotherapy clinic is when people go to their Doctors, and the well-meaning Doctor tells them to “rest”, “try these painkillers” and “come back in 6 weeks if it’s no better” – but then 6 weeks later, they end up going back to the same Doctor again because it hasn’t got any better, only to be given ANOTHER prescription of even stronger pills, and maybe a knee support.

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Has That Ever Happened To You?

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Maybe you are confused because you’ve been told different things, by different people. Maybe you think you have a neck problem – but it’s actually your shoulder where the problem is? It’s a very confusing part of the body to work out where the problem is, and this often leads people to procrastinate and put off making a decision about what to do to help fix their Neck and Shoulder pain. Worse, many people just end just accepting it as ‘part of life’ – as if it’s normal, as if it “has” to be that way.

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Is This How You Feel Too?

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1. You thought it would go away on it’s own – but it didn’t

2. You went to the Doctor who told you to rest and take painkillers – but the pills did nothing to help, all they did was ‘mask’ the pain – and as soon as they wore off Knee Pain stopped you in your tracks again

3. A family member, or friend, told you that everybody gets Knee pain as they get older, so you just accepted it

4. You seeked help from other Healthcare Professionals or a Physio in the past, but nothing they said or did seemed to help

5. You’ve tried using things like Knee supports but they’ve done nothing to help make the pain any better

6. You thought it would be a good idea to rest because you experienced severe pain and swelling in your knees, but it still irritates you daily

7. You tried a few exercises from ‘Youtube’ – but they felt painful when you did them, and did nothing to ease the pain

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If any of these have happened to you – we would love to help you by inviting you to book a call to talk with one of our Physios to find out what can be to help you. The fact that you’ve tried any or all of these things, means that we know what doesn’t work – which means we are closer to finding what DOES. Click the link below to book a call with us if you would like to get some solid advice:

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Well, here’s 4 things you can do:

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1. First off, you need to make a decision about getting help. So many people rest for weeks, hoping that the pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or the pain and swelling gets worse

2. Next, do the RIGHT exercises – one of the best things to help you ease your Knee pain is to do the right series of progressed exercises – the right exercises given to you by a Physiotherapist will help reduce pain, and allow you to move freely again quick – and make sure that the problems don’t come back any time soon.

3. Avoid sitting in awkward positions – the truth is, you and I were not designed to sit. When you sit and bend your knees, you’re putting your knees in awkward, un-natural positions – which knees aren’t built to be in for too long. It would really help if you were given appropriate strengthening exercises for better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.

4. Get real, “hands-on” Physio – Physio is proven to help people with Knee pain. In fact at the Paul Gough Physio Rooms it’s one of the most common issues we see people aged 50+ living with. If your Knee pain is affecting your job, if it stops you from keeping active, or if it threatens your independence and gets in the way of spending quality time with family and friends – Physiotherapy can help get you back to living the life you deserve as quickly as possible.

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If you would like to know how the Physiotherapy team at Paul Gough Physio Rooms (clinics in Darlington, Durham, Guisborough and Hartlepool) can help you live with less knee pain – we invite you to start with a completely free, no-obligation, risk free appointment at one of our clinics:

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Note: This Free Taster Session is something that we offer to people who are very nervous or sceptical about Physiotherapy – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free taster session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

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So the next question is:

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Here’s just a few of the things our Physiotherapy Team can do for you:

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We can quickly take away the pain and stiffness – often inside a couple of sessions

We can help you find out what’s really going on, and get to the root cause of your Back pain once and for all – often inside 20 minutes

Pain can “zap” you of energy and limit a peaceful nights sleep – we can help you to enjoy sleeping at night and living with more energy each day

We will ensure that your problem is “corrected” and “healed” properly – and we will provide you with the perfect set of exercises that will speed up your recovery

We can help you put an end to taking all of those painkillers that are no good for your health long-term

We can help you avoid dangerous spinal surgery – and painful injections

We can help you keep out of the Doctor’s waiting room or from making repeat visits only to be given more pills!

We can help you get back to enjoying quality time with family and friends that back pain has stolen from you

We can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that feels right

We can help you to sit more comfortably and walk longer than 15 minutes without your back feeling weak and painful or like it is going to “give-way”…

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Basically, we can help you get back to living life free from the curse of chronic back pain

If you want to know what it costs – and what availability we have at our physiotherapy clinics in Darlington, Durham, Guisborough or Hartlepool, then please just click the button below and complete the short form:

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Please enjoy watching case-studies of other people just like you who came to see the Physiotherapy Team at Paul Gough Physio Rooms – and left much healthier and happier within just a couple of weeks:

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