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Are you struggling with pain? Do you have stiffness in your neck or back that lasts all day? Or feeling as if your joints are “locked […]

You may think nagging knee pain is just part of life as an athlete. You train, your knee hurts, and you push through it for the […]

Neck pain can be a total joy killer, making it hard for you to carry out mundane tasks such as brushing teeth, shaving and showering. Even […]

Our lifestyles are forcing us to spend endless hours in a sitting position, and thus hip pain has become a common complaint affecting people of all […]

Have you ever gotten a tight, locked hip or suffered thigh pain after exercising or playing sports? A Tight hip or piriformis muscle can be the […]