Blog - Page 4 of 4 - PAINFREE MAVERICK


January 23, 2018

Eliminate your Hip Pain with a Few Simple Stretches

You have hip pain and you just can’t shake it. It’s hard for you to cross your legs or put on your shoe, and your hip […]
January 19, 2018

How to Avoid Stretching Mistakes That Make your Pain Worse

You’re reading this, and your back/neck/shoulder/hip/knee/ankle/belly-button is hurting again. In fact, you’re pretty sure it never stops hurting – even though you’ve diligently (or not-so-diligently) been […]
January 17, 2018

How to Get Rid of a Headache, FAST!

Your head is pounding with yet another headache, and you’re rapidly losing the will to carry on. “Why me?” you mumble to yourself, closely followed by […]