Blog - Page 3 of 4 - PAINFREE MAVERICK


April 13, 2018

The Ultimate Guide on How to Heal Your Shoulder Pain

Shoulder problems can be painful, frustrating and hard to treat. They can stop you from lifting weights in the gym, prevent you from practicing sports like […]
April 5, 2018

How to Fix Runner’s Heel Pain Caused by Plantar Fasciitis

Every time the bottom of your foot hits the ground, you feel a throbbing pain in your heel. Is it a fracture? Have you broken a […]
March 12, 2018

What are the Causes of My Knee Pain and How do I Fix it?

Have you ever heard your knees make an odd sound? Or felt discomfort after running, exercising or sitting? Like a creaking noise from your knee cap […]
March 1, 2018

Achilles Tendonitis: The Injury Every Runner Should Test For

When you’re trying to get those training miles in, there’s nothing worse than nagging ankle pain which just won’t go away. You’re not in full-blown, call-an-ambulance […]
February 19, 2018

How to Tell if your Knee Pain is Quadriceps Tendinitis

Are you suffering from pain just above your knee (or at the bottom of your thigh)? And are you a runner, biker, hiker, martial artist, bodybuilder, […]
February 7, 2018
back pain

How to Fix your Lower Back Pain using simple exercise

If you’re suffering from lower back pain, you’re not alone. It’s a surprisingly common problem which affects over 60% of Americans. Why is it so widespread? […]