Shoulder problems can be painful, frustrating and hard to treat. They can stop you from lifting weights in the gym, prevent you from practicing sports like […]
Have you ever heard your knees make an odd sound? Or felt discomfort after running, exercising or sitting? Like a creaking noise from your knee cap […]
When you’re trying to get those training miles in, there’s nothing worse than nagging ankle pain which just won’t go away. You’re not in full-blown, call-an-ambulance […]
Are you suffering from pain just above your knee (or at the bottom of your thigh)? And are you a runner, biker, hiker, martial artist, bodybuilder, […]
If you’re suffering from lower back pain, you’re not alone. It’s a surprisingly common problem which affects over 60% of Americans. Why is it so widespread? […]